Lazy Runner offers online coaching to people of all running levels; from non runners wanting to learn how to run to marathon runners training for their next big event, and everything in between.
The Lazy Runner online training programs are personalised to your needs and not just a one size fits all running program.
· You will start by answering a personal questionnaire based on your current health and fitness levels, past experiences with running and fitness programs, your work and personal timetable and your goals
· You will have email contact and telephone back up with your trainer weekly
· Your program will be based on the level of fitness you are at right now
· You will be required to give feedback weekly and your following weeks program will be based on that feedback
· Your program will be based on the goals you set and each week those goals will be monitored and reset if necessary
· Your program will also include tips on running, diet, injury and any other aspect of your fitness that you would like included
· Lazy Runner running programs can be from 10 weeks (beginners) to six months (marathon program)
About Your Coach
Marie Bean has been a runner for many, many years (Over 35!)and has been coaching runners for 15 years through her Lazy Runner clubs, online coaching and workshops.
Shes knows so much about running she has even written a book on the subject!
Marie’s biggest claim to fame is that in over 35 years and has never had one injury from running. Marie has run 25 marathons, 2 Ultra Marathons and too many to count half marathons and 10km events, not to mention the thousands of miles of training runs and not one running injury. How can that be you ask? She runs the lazy way!
Marie coaches all levels of runners- from non runners who have never taken a running step, right up to marathon or ultra marathon distances. Her programs are specialised to each person and they start at the level you are at right now and go up from there. Marie’s very personal approach ensures all her runners programs are looked after and encouraged to achieve their goals on a weekly basis…Find out what her Lazy Runners really think about her coaching here- Testimonials