Beginners Online Coaching
Beginners Online Running Program
Running is easy..Yes it is....you just need to be taught the correct way to do it....yes, you can learn to run..there is a right way and a wrong way..so start the right way..join a Lazy Runner beginner program today....it is a 10 week commitment by you to learn to run properly..once you learn to run correctly you have a fantastic skill for life..you can run anywhere, anytime and the benefits to your health are amazing
This program is ideal for people
who have never run,
who were runners a long time ago and would like to get back into it,
who are coming back to running from an injury,
who have continually tried to run but have never been successful
who want to increase their fitness levels
who want to lose weight or tone up
Whatever reason you have for wanting to get running, this program will provide the answer.
I have trained many people to run on this program, people of all ages, sizes and fitness levels. The program always starts at the level you are at and then grades up from there.
If you have been unsuccessful with trying to run in the past or have tried running programs that haven't worked they are probably designed for someone elses level and ability, not yours
Lazy Runner's Beginners program is based on safe, effective achievable training...designed to get you running, painfree and injury free
A lot of beginners fail with their running program for several reasons
They go out too fast
They over train, and end up injurred
They don't know their own pace
They don't know the distances they are running
They lack motivation
They just find it all too hard
Your online Beginners Program involves:
· You will start by answering a personal questionnaire based on your current health and fitness levels, past experiences with running and fitness programs, your work and personal timetable and your goals
· You will have email contact and telephone back up with your trainer weekly
· Your program will be based on the level of fitness you are at right now
· You will be required to give feedback weekly and your following weeks program will be based on that feedback
· Your program will be based on the goals you set and each week those goals will be monitored and reset if necessary
· Your program will also include tips on running, diet, injury and any other aspect of your fitness that you would like included
About your Coach
Marie Bean has been a runner for many, many years and has been coaching runners for 15 years through her Lazy Runner clubs, online coaching and workshops.
Shes knows so much about running she has even written a book on the subject!
Marie’s biggest claim to fame is that in over 35 years and has never had one injury from running. Marie has run 25 marathons, 2 Ultra Marathons and too many to count half marathons and 10km events, not to mention the thousands of miles of training runs and not one running injury. How can that be you ask? She runs the lazy way!
Marie Specialises in turning non runners into Runners, its easy she says- you just learn to run my Lazy Way! Over the years she has turned thousands of non runners into Lazy Runners- and they love it- you can read some beginners testimonials here…