Half Marathon Training Program

I love the half marathon- its my favourite distance!

Sure its a long way to run- but if you follow a good training program and commit 3 months or more to training- its very achievable and a wonderful running experience.

The Half Marathon distance (21.1km) is the most popular running event worldwide- The Great North Run in the UK has had over 50,000 runners compete annually over the past 5 years.
I have run hundreds of half marathons world wide- my favourites being Gold Coast Half (Australia’s Biggest Half Marathon), Orange County Half Marathon (US), Los Vegas Rock n Roll Half Marathon, Bangkok Half Marathon and really far too many favourites to mention.

Is the half marathon easy? No, but with training achievable to all

Will it require time and commitment? Yes

Will it make you tired, grumpy, sore, fed up? Maybe!!

Will it be one of the most amazing individual achievements of your lifetime? You Betcha

This is the way I train and it has worked or me over 20 years of running and countless half marathons and marathons... my biggest boast to date is I've never had an injury..and I have no intention of getting one. Sure I get niggles and pains every now and again and mentally I struggle at times, but I deal with all of that in my training program, I have the lows (as well as the highs) written in...this is the method I use when I coach my marathon runners..and it works..time and time again

The Lazy Runner online half marathon training program incorporates a good solid training program with hints and tips to help you achieve your dream of running a marathon.

The progam is designed to your needs, no one elses.

The Lazy Runner Online Half Marathon Training program is for everyone. First time halvies, previous half marathon attemptees, and experience half marathon runners who would like to improve their times and performances, or maybe just want to take on a different half marathon..because the programs are individual they cater to all runners needs.
Your online Half Marathon training program involves
·        You will start by answering a personal questionnaire based on your current health and fitness levels, past experiences with running and fitness programs, your work and personal timetable and your goals

·        You will have email contact and telephone back up with your trainer weekly

·        Your program will be based on the level of fitness you are at right now

·        You will be required to give feedback weekly and your following weeks program will be based on that feedback 

·        Your program will be based on the half marathon you select for yourself, and the program will count down until that date (allow at least 3 months prior to run). Or you can ask me for advice on a good half marathon for you to aim for

·        Your program will also include tips on running, diet, injury and any other aspect of your fitness that you would like included

Programs range from 3-6 months
Half Marathon Program $200