10km Online Running Program
This is an individual program designed for your running ability and fitness levels. All runners are required to fill out a questionnaire asking about their current running skills and to list the goals they wish to reach in a 10km race or fun run i.e. to finish, to achieve a PB
The program includes endurance, strength and speed sessions, that are well explained and easy to include into your training regime
The program is geared towards the event you select. Program also includes unlimited email contact, with personalised motivation techniques, tips and continual monitoring of your progress.
Cost-10 week - Program $100