Welcome to Lazy Loser
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Lazy Loser is not just another diet and exercise program. It is a way of changing your lifestyle to allow you to become fitter and healthier .....and often what follows on from that is weight loss and body fat reduction
Losing weight is a simple process...yes simple!! If you eat too much and do not burn off the excess in daily activity..then you gain weight. There is no magical mystery, too much intake and not enough output = fat.
Imagine your weight to be a set of old fashioned scales, use your hands to be the scales. Your right hand holds all the food you consume in a day and your left hand holds all the energy you burn in a day from activity. If your food intake is too much and your daily activity is too slow then you will find your right hand slowly dropping towards the floor and your left hand heading for the sky..in short you are gaining weight.
Therefore, you can easily change this around..take a little out of the right hand, for instance take one thing out of your diet..hopefully something that's unhealthy..don't make drastic dietary changes, like the soup diet or the Atkins diet..just take out one thing that you know causes you to gain weight. Then on the left side add one thing, it may be adding 15 mins to your 30 minutes morning walk, it may be walking to work. OK now see what you have done, something has left the right hand and something has been added to the left, so it stands to reason that the balancing process has started.
Lazy Loser uses this simple formula to improve fitness levels and initiate weightloss.
Lazy Loser Program
Lazy Loser consists of two components, the first is a Health and Fitness Assessment, that takes one hour and costs $60, the second is a program of three sessions per week @ $30 weekly.
Health And Fitness Assessment
As with all fitness and weightloss programs it's vital that current health and fitness levels are assessed.
All Lazy Loser members are required to complete a health history form, and a fitness history form.
A one hour session is set aside with Marie to assess and test the following:
Weight, Bodyfat ,Hydration ,Muscle mass, Cardio testing ,Flexibility testing Strength testing, Blood pressure test and Measurements.
This session also includes goal setting and discussion on what you would like to achieve from the program. We will also discuss past fitness and dietary experiences and create a program based on your individual needs and your selected goals.
Lazy Loser Weekly Program
When you join the Lazy Loser Program you have the option to come at least 3 times a week, with the added bonus of attending more sessions if you can at no extra cost to you.
One Lazy Loser session is a weight and food discussion session. Once a week you will weigh in and have not only your weight recorded but your body composition tested as well. At this session you will be given a new food and fitness program for the upcoming week and have a discussion on how you are going with the program. This session will take an hour and will have other members there monitoring their progress which gives motivation and feedback to all the group.
The other two sessions consist of the fitness component and are part of the Lazy Runner program. As a group you will participate in the training sessions which vary from all styles of running and cardio workouts, all are adapted to your level of fitness and ability and are designed to increase your fitness on a weekly basis.
If you are a beginner to running you will be taken through a beginner's program, where you run with the coach on your session and then have your own program to follow in your free time.
Lazy Runner has many sessions and times over a week and you are encouraged to attend as many as you can to get the benefits of the program. You will not be charged anymore, no matter how many sessions you attend. You will also be given ideas of how to combine other forms of fitness into the Lazy Loser program, so as to get variety and increase your success.
Read About Lazy Loser Success Stories